When stress causes distress

Life, Wellness 0
When stress causes distress
Chicas, we all get stressed out in our daily lives. Ain’t that the truth?! Whether it’s having to find a new place to live, taking care of someone who is sick, missing a flight connection, or meeting a tight work deadline – stress… ¡es el Diablo! I’ve stressed out over a client paying me late, ...

Let’s get physical!

Wellness 0
Let’s get physical!
Spring has sprung, which means we’re one step closer to summer, Chicas! YAY! The thought of outdoor fun brings a big sonrisa to my face! But, I must admit, the thought of wearing a bathing suit at a pool party makes me cringe. Yikes! No better time than the present to connect the mind, soul, ...